Body

Engaging, breath-focused, full body reformer workout. This is an intermediate-level class, but modifications & intensifications are offered throughout. 

Form

Intentional form focused movement for deep abdominal strength, enhanced mind body connection,and improved posture.

[this foundational level class is great for clients new to the reformer]

Jump +

Fast paced, full body, beat-driven workout with bursts of plyometric movement using the reformer jumpboard. 

[please take at least 5 prior classes on the reformer before trying this class so you are familiar enough with the machine to move at a quick pace]

Self Care

This is a fully restorative class that will move you through every range of motion to get a satisfying full-body stretch.

Advanced

In this class we work on complex dynamic variations and advanced technique from the original Pilates reformer sequence.

[this class explores movement that requires a previous understanding of the method. please do not take this class if you are new to pilates. we do not recommend taking this class pregnant.]