SMALL GROUP CLASS OFFERINGS
Novi is a beautiful light filled loft space in Brykerwoods, Austin, TX with room for 6 clients per session. Our small reformer group classes are centered around you becoming stronger, deeply connected to, and present in your body.
Body
flow x strength x mind-body connection
Engaging, breath-focused, full body reformer workout. This is an intermediate-level class, but modifications & intensifications are offered throughout.
[you are welcome to join pre-natal with instructor approval and understanding of appropriate modifications]
Zen Core
core x hips x alignment
This class works at a more relaxed pace to focus on challenging core stability and improving full-body alignment.
[great for beginners, not pre-natal friendly]
Jump +
core x strength x plyometrics
Full body, beat-driven workout with bursts of plyometric movement using the reformer jumpboard.
[not appropriate for pre-natal, please take at least 5 prior classes on the reformer before trying this class so you are familiar enough with the machine to move at a quick pace]
Self Care
mobility x stretch x posture
this slow flowy class will move you through every range of motion to get a satisfying full-body stretch. extra emphasis on chest opening and strengthening your posture.
[great for beginners, pre-natal friendly]
Advanced Technique
balance x precision x dynamic movement
This class is for contrologists with a consistent reformer practice. we play with challenging transitions and more complex/dynamic movements that build on what we practice in all the other classes at Novi.
[this class is not pre-natal safe, and is for clients who have been practicing reformer for at least 6 months]